Sitting vs. Standing: What’s Best for Your Spine & Posture?
In today’s jobs, many people sit or stand for long hours. Both can cause back pain and posture issues. Sitting too long weakens muscles and hurts your spine. Proper posture while sitting at a desk is a must or prolonged sitting can weaken muscles, sag, and aggravate spinal problems. Standing
Dr Vaibhav Jain
November 1, 2025
