Can Yoga and Exercise Help with Arthritis Pain?
Arthritis causes joint pain, stiffness, and swelling, making daily activities difficult. Arthritis can make your joints hurt and feel stiff, but yoga and exercise can also reduce pain and improve flexibility. Even simple activities like stretching or walking can make a big difference. Regular movement keeps joints healthy, strengthens muscles,
Dr Vaibhav Jain
May 13, 2025
