What Are The Symptoms Of Back Pain?
This type of pain can occur in any part of the back. This pain can sometimes extend to the hips and legs as well. Muscle pain is also one of the symptoms of back pain. Weight loss without any reason is also considered a major symptom of pain. Apart from this, fever also comes in this condition.
Now mainly talking about lower back pain, in this condition many people have to face difficulty in standing upright. If there is muscle Stretch, which is a severe pain in such a condition that causes great difficulty in walking, getting up or moving. If there is a stiffness in the waist, then there may be difficulties in moving or straightening the back.
By the way, on many occasions this Chronic pain goes away with home remedies and care. But if it does not go away with rest and its effects last for weeks, then it is better to consult a doctor Vaibhav Jain. There are also some occasions in which conditions like weakness or lug in one or both legs are created along with pain. Some other pain symptoms are back pain in the back with trouble urinating or feeling back pain after an injury or fall.
Know The Causes Of Back Pain
Back pain can be caused due to various reasons. Let us know about them with useful information.
1. Stress in muscles or ligaments
This type of situation is also considered one of the causes of pain relief. This can be due to repeated lifting of heavy objects or some kind of unwanted movement. Muscle stress can also be caused by repeated activities. And there are some such situations where the ligament gets sprained or it breaks and joint pain starts in the back.
2. Arthritis
It is a joint disease of which there are more than 100 types and the main among them is osteoarthritis. In addition to joint pain, this condition can also cause swelling and instability. It damages the cartilage of our joints. Over time, this can lead to spinal stenosis, which is described below.
3. Spinal Stenosis
In this condition, pain treatment occurs when the spinal canal becomes tight at the place where the nerve roots. There are different types of such constraints and on many occasions it becomes necessary to seek the help of a doctor. Book an appointment to Dr. Vaibhav Jain today for pain treatment and get proper treatment.
4. Osteoporosis
This is a disease related to bones in which the bones become weak. Osteoporosis can cause joint pain when there is a compression fracture in the spinal column. This condition is very disturbing as there is a possibility of a person’s fracture even from everyday activities.
5. Sciatica
Sciatica is a condition called when Chronic pain is caused by sciatic nerve. The sciatic nerve is the largest and longest vein that runs through our lower back and reaches both the legs. If there is pressure on this nerve due to any reason, then pain starts in the lower extremity which can also spread to the hips and legs.
6. Fracture
If a bone breaks or slips from its place, it can also be one of the causes of pain. If you feel joint pain after a fall on your back or after an accident, then definitely see a doctor.
7. Improper Lifestyle
If you don’t keep your sitting posture right, remember it can also cause pain. While working on laptop or computer, keep in mind that you do not sit leaning too much. Keep the waist straight, otherwise it can cause problems related to the waist as well as the shoulders.
8. Other Troubles
Apart from the mentioned reasons, there are some other conditions that can cause pain. Such as facet joint dysfunction, Sacroiliac joint dysfunction, Ankylosing spondylitis, Bone infection, etc.
Back Pain Treatment
1. Self-Care
There are some home remedies through which one can get relief in pain. such as ice or hot compresses. While ice helps reduce swelling, warm compresses promote blood flow and help the tissues to relax. Along with this, give rest to the body, but not too much. Some people think that getting a lot of rest will help them in pain, but this is not the case. This type of condition can make the pain worse.
2. Physical Therapy
Physical therapy is also very useful in such occasions. It strengthens the back muscles, improves mobility and provides relief in pain. Massage therapy, yoga, acupuncture, etc. are also considered useful sources for pain.
3. Medicines
If the above mentioned things are not getting the benefit, then the next option is medicines. With the advice of a doctor, you can take some such medicines which are helpful in getting relief from pain. Sometimes injections may also be used to treat pain.
4. Surgery
When the condition becomes severe and the patient does not benefit from medicines, injections or therapy, surgery may also be used to treat pain. There are many types of back surgery available. The doctors take the help of surgery depending on the cause of the pain.
How To Avoid Back Pain?
1. Exercise
The most important thing to treat back pain is to lead a healthy life. So try to keep yourself fit and active. Promote exercise in your life. Do exercise for half an hour daily, which will strengthen your body and keep the weight balanced. There are some exercises that are especially useful in strengthening the back. But yes, please consult a orthopedic doctor before doing any kind of exercise.
2. Better Diet
Take care of your diet and consume nutritious items. By adopting such a lifestyle, you can avoid many problems. Be sure to include calcium and vitamin D in your diet, especially for bone health.
3. Care in routine tasks
Not only while sitting, try that your body line is in the right position even when you are standing. As if the back is absolutely straight, both the legs are in the back line, and the weight should be equal in both the legs. Apart from this, when lifting something, especially heavy objects, do not move while lifting. When lifting, look straight, not up or down. Similarly, when driving, take care to sit properly.
