Recovering from hip replacement surgery involves more than rest and physiotherapy—what you eat plays a crucial role in healing, strength, and overall recovery. A thoughtful diet can help reduce swelling, support wound healing, rebuild muscle, maintain energy, and prevent post-surgery complications.
Why Nutrition Matters After Hip Surgery
After hip surgery, your body enters a healing mode. It needs protein, vitamins, minerals, and fluids to rebuild tissues, support the immune system, and maintain energy levels. Good nutrition also helps prevent constipation—a common side effect of pain medications and reduced activity.
Focus on Protein for Healing
Protein is the most important nutrient during recovery. It helps repair surgical wounds, rebuild muscle lost due to anesthesia and limited movement, and support immune health.
Best sources of protein:
- Dairy (yogurt, paneer)
- Plant proteins (lentils, beans, tofu, quinoa)
- Smoothies with protein powder if appetite is low
Experts often recommend increasing protein intake after surgery to support tissue repair and energy.
Vitamins and Minerals for Recovery
1) Calcium & Vitamin D
- Milk, yogurt, cheese
- Leafy greens
- Fortified plant milks
- Safe sun exposure
Vitamin D also helps your body absorb calcium efficiently.
2) Vitamin C
Promotes collagen for wound healing and boosts immunity:
- Citrus fruits (oranges, lemons)
- Bell peppers
- Strawberries, kiwi
1) Zinc & Other Minerals
- Nuts and seeds
- Meat and legumes
Rich vitamins and minerals together help your body fight infection and heal faster
Hydration—Never Skip Water
Staying hydrated is often overlooked but incredibly important. Water assists with nutrient delivery to healing tissues and keeps digestion regular. Aim for at least 6–8 glasses of water daily, and include hydrating fluids like broth, herbal teas, or lemon water.
Anti-Inflammatory Foods to Reduce Swelling
Inflammation is a natural reaction after surgery, but certain foods may help control excessive inflammation:
Include:
- Walnuts, flaxseeds
- Colorful fruits and vegetables
These foods rich in omega-3 fatty acids and antioxidants can support recovery.
Fiber for Digestive Health
Post-surgery medications and inactivity can slow digestion. High-fiber foods help prevent constipation and maintain comfort:
Fiber-rich foods:
- Whole grains like oats and brown rice
- Legumes
- Fresh fruits and vegetables
- Seeds
Pair these with plenty of water for the best effect.
Sample Daily Diet Plan (Post-Surgery)
Here’s a simple guide to help you start:
- Breakfast: Scrambled eggs or moong dal chilla with fruit
- Lunch: Tofu, mixed vegetables, brown rice
- Snack: Greek yogurt with berries or nuts
- Dinner: Dal, steamed veggies
- Hydration: Water, herbal tea, fresh coconut water
Final Tips from Dr Vaibhav Jain – Noida
Recovery from hip replacement surgery—especially here in Noida—is a journey that combines good diet, safe movement, and proper rest. Remember:
- Eat balanced meals regularly
- Don’t skip fluids
- Choose nutrient-dense foods
- Consult your doctor before starting supplements
Good nutrition will empower your body to heal more efficiently and get you back to daily life with strength and confidence.
Consult our world-class experienced doctor, Vaibhav Jain, today!
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